Addiction

Venus flytrap illustration

When you’re stuck in the cycle of addiction, recovery can seem out of reach. But no matter how powerless you feel, change is possible with the right treatment, coping strategies, and support. Don’t give up, even if you’ve tried and failed before.

Self-Medicating Depression, Anxiety, and Stress

Find healthier ways to change how you feel

Alcoholism and Alcohol Abuse

认识到标志和symptoms of a drinking problem

Helping Someone with a Drinking Problem

Tips for helping a loved one get sober

药物滥用和成瘾

Warning signs, symptoms, and how substance abuse develops

Underage Drinking and Teen Alcohol Use

How to help your child or teen.

Overcoming Alcohol Addiction

How to stop drinking and start recovery


Overcoming Drug Addiction

A guide to help you cope with cravings and deal with relapse


How to Quit Smoking

Tips for kicking your cigarette habit for good


Gambling Problems and Addiction

How to stop gambling and regain control of your life


Smartphone Addiction

Tips for breaking free of compulsive smartphone use


Closeup of mobile phone cradled in womans hands, her thumbs in the texting-ready position above the phone's illuminated display

Social Media and Mental Health

Changing your habits to avoid anxiety, depression, isolation, and FOMO


Dual Diagnosis: Substance Abuse and Mental Health

Coping with addiction and a mental health problem


Cutting and Self-Harm

How to feel better without hurting yourself


Understanding Addiction

New insights into the causes of addiction


Opioid Addiction

Tips for treatment and recovery


Almost Alcoholic

Is My (or My Loved One’s) Drinking a Problem?


Compulsive Gambling and Anxiety

Self-Help Exercises for Anxiety to Relieve the Gambling Urge